https://www.kelpytownkove.com/home daily 1.0 2025-10-15 https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/5117af86-bf3c-4014-9072-498530f49605/447A6522.jpg Home https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/3a7adc6d-9d4a-4c89-9be2-ad0e2701d08d/447A6649.jpg Home https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/f5849a88-01a1-4b49-ada1-9a2fee335209/447A4363.jpg Home https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/c6a6cb58-6381-4e48-98dd-2fc97515dc0f/447A4566.jpg Home - Hello, friend! Do you often forget to “fill your own cup” before nurturing, supporting and working for others? We teach practical spiritual practices that will help develop & maintain a connection with the wisdom of your body. Resulting in improved overall well-being, sleep, and performance. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/be73b867-ce25-4469-85a2-ce7c2259f67a/Untitled.jpg Home https://www.kelpytownkove.com/energy daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/0e6b5608-ae62-4789-a8a9-9273e4370e9c/447A6620.jpg Energy Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/e6e88768-93c0-40d3-81cd-c7bc132310e1/447A6621.jpg Energy Sessions - Healing Energy Like yoga, energy sessions are an excellent spiritual complement to modern medicine & treatment. If you are feeling “scattered”, unwell, stressed, or recovering from illness or surgery, please consider adding energy sessions to your medical and self-care protocols. TEXT 315-777-0557 to plan your customized energy session! https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/65bf9d31-19fc-446a-a02c-52ceb4cde44a/433104670_825079756305069_5897819840099880420_n.jpg https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/6912121d-bb43-4976-8854-2d9d1b213ba9/434320523_825079746305070_4159580228062330855_n.jpg https://www.kelpytownkove.com/gallery daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/781b2c0a-93a4-4994-8d38-31da273b7fa6/447A4363.jpg Gallery https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/b13e233b-87af-4568-8b65-52133d1e4249/447A4369.jpg Gallery https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/a8ef0706-d0f2-4ed4-ac49-388702ce1115/447A4387.jpg Gallery https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/881713a6-83cf-42c0-a64f-f3660b4b9102/447A4423.jpg Gallery 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It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that have been practiced for thousands of years. Regardless of your age or familiarity with yoga practice, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for every-body. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/d3c8eceb-7834-49bc-83eb-f8639769b9f9/9.png Yoga - Yes, you can! Still not convinced you are able to do yoga? For our most challenging poses, we offer several options so that you can practice building up to the full expression. We also teach resting poses that are available to you whenever you feel the need to dial back. 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Kove Retreats https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/06d3ba0d-efb1-4d00-bb73-b4ea8f96a729/447A4394.jpg Kelpytown Kove Retreats https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/3a0c47ec-3b51-44b6-a0f5-5626951a1db2/447A4438.jpg Kelpytown Kove Retreats https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/8b78eece-cfc0-4203-98fd-f015a7d82af3/447A4456.jpg Kelpytown Kove Retreats https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/7d04f146-47b5-4a76-b4e3-ece315865cf4/447A4483.jpg Kelpytown Kove Retreats https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/d0681240-ba9d-4afb-8453-1300e89bac63/447A4496.jpg Kelpytown Kove Retreats https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/6ac5a005-aacd-48f0-802b-9ecdb5fe0770/447A4499.jpg Kelpytown Kove Retreats 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https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/604d6e03-8e8f-4200-8025-4350a516ff62/Elements+of+Joy+Retreat+The+Albedor+October+4-6%2C+2024%287%29.png Bookings - -Elements of Joy- September 20-22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/cb1e6883-6685-4ca0-a64d-a735f28fec49/18.png Bookings - -Elements of Joy- September 20-22, 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelpytownkove.com/bookings/p/illuminationfestival-2mslp monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/1715010574014-RTY9IJ9FMCPPF3MQ5X51/contains+sound+healing+%2812%29.png Bookings - 2024 Illumination Yoga Festival https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/f81536bf-26a9-49e0-b07f-f9f61fbd0f2a/10.png Bookings - 2024 Illumination Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/a1ef1f9a-f517-45c1-838a-17fdb88881fd/30.png Bookings - 2024 Illumination Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/3c21e1c4-ba31-4328-b81b-036c9f72a398/27.png Bookings - 2024 Illumination Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/d723ab1f-ee64-48c2-90e9-87ec02e5cbda/29.png Bookings - 2024 Illumination Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/0391fb46-5113-4861-80e5-884a6aeed2f6/contains+sound+healing+%2816%29.png Bookings - 2024 Illumination Yoga Festival - Rebecca Nicosia Owner of My Essential Yoga Certified 200RYT® Rebecca Nicosia, owner of My Essential Yoga and a certified 200RYT since 2021, embarked on her yoga journey over a decade ago, discovering its profound benefits for physical and mental well-being. Based in Broome and Tioga County, NY, she offers a variety of classes both in person and online, including Yin, Vinyasa, Hatha, and Chair Yoga. Committed to inclusivity, Rebecca specializes in teaching beginners and special populations like seniors. Currently pursuing a Children’s Yoga Instructor Certification and a 500-hour RYT, she aims to make yoga accessible to all. Rebecca’s Class Slow Flow Vinyassa Yoga Slow Flow Vinyasa class is the perfect way to ease into your yoga festival experience! Led by Rebecca Nicosia, this 30-minute session offers a gentle yet invigorating introduction to Vinyasa style yoga. Designed with beginners in mind, the class will challenge participants while fostering a supportive and encouraging environment. Join us to cultivate strength, flexibility, and inner peace as we flow through mindful movements and breath work. All levels are welcome, so come as you are and let's flow together! https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/5e0a2616-acc3-43b4-836a-1e2586ce3e85/21.png Bookings - 2024 Illumination Yoga Festival - Julie Dafoe Certified in Personal Training, Zumba Fitness, Step fitness, Aerobics, Tae bo Kickboxing, Ball Stability, Reflexology, and Thai Stretching Julie’s first certification in fitness was in 1981. Little did she know that first class would lead her to SEVERAL more. Her thirst for learning new things about fitness was overwhelming and led to life long learning of alternative healing. With background in kinesiology, muscle testing, sound therapy and Ayurveda, Julie’s love is to share her experiences and give those who want it, suggestions on how to deal life’s hurdles. How to listen to their own body and act on what feels good. Julie’s Class Intuitive Fitness Flow Intuitive Fitness Flow led by Julie Dafoe encourages you to move with rhythmic music while strengthening and stretching your muscles. Play with balance and posture and tone during this 30 minute invigorating and fun class. No matter where you are in your practice, julie will meet you there. Come give it a try! https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/e57839ea-dcb1-4b65-bd7b-48e756addec8/22.png Bookings - 2024 Illumination Yoga Festival - Nicole Sadowski Owner of Spin Sanity on the Hill. By Nicole Certified in Mat 101 beginner and Fundamental Pilates, Mat 102 Intermediate and Advanced Pilates Native to Hampton Bays, LI, Nicole is the owner of Spin Sanity on the Hill Fitness Studio, Middle School Nurse, Future Flying Falcons Coach, Runner, Mom of 4 and avid business entrepreneur. Although she is adept at juggling multiple roles, she is a powerhouse of energy and motivation. She's been leading the charge in the fitness world in the North Country since 2020. Nicole lives and breathes what she teaches and is dedicated to her clients' total health and wellness. She offers unrivaled Spin Classes, Bootcamp, Pilates, Power Pilates, and Hot HIIT Pilates Fusion. Her classes aren't just about exercise; they're about transformation. With unparalleled instruction and feedback, Nicole's classes will leave you feeling motivated like never before, pushing you to achieve your fitness goals with her expertise and unmatched energy. Nicole’s Class Pilates with Nicole Whether you're a beginner or an experienced practitioner, in this dynamic class, Nicole will guide you through a variety of Pilates movements, focusing on proper form and alignment. Participants will benefit from improved core strength, increased flexibility, enhanced posture, and heightened body awareness. Through a combination of mat work and body weight exercises, you'll leave feeling energized, refreshed, and empowered, ready to tackle the remainder of the day. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/6c7f24c3-71e6-4747-a1cb-deb38d24c6fc/24.png Bookings - 2024 Illumination Yoga Festival - Ash Fletcher M.Ed. Owner of Wholesome Living, Certified 200-EYT® Ash is the director of Wholesome Living, Inc. a local educational nonprofit organization that is dedicated to promoting healthy and regenerative practices. Hailing from South Dakota she arrived to NY from Guatemala, and has traveled and lived in 15 countries always seeking new experiences and being invited to teach. Ash has instructed yoga, many forms of dance, Pilates, and most recently aerial yoga. She offers shamanic sound healing, cacao ceremony, blue lotus ceremony, yoga hikes, and 3 retreats each year to destinations like Guatemala, Puerto Rico, and the Adirondacks. Ash’s Class Freedom Dance Lifelong dancer and yogini, Ash, will guide you on a 30-minute journey through the limitless forms of expression that we experience in dance. During this beginner appropriate session Ash will invite your mind, body, and heart to dance with freedom. This session will introduce you to the magic of your chakra system and will also enable you to immediately feel the benefits of release through movement. Ash will offer you ease, and encouragement to be yourself and to unblock energy flowing within you. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/1c256798-8fd9-4447-9ca1-5a544971c09d/23.png Bookings - 2024 Illumination Yoga Festival - Bianca M DeLuco Owner of Full Lotus Yoga & Wellness, Certified Yoga and Pilates Instructor, Breathwork Facilitator and Holistic Nutritionist Bianca is certified in yoga, breathwork, pilates and nutrition. Her goal is to help you identify what you truly want in life, uncover what is holding you back and empower you to take action toward the life of your dreams. While studying psychology Bianca was introduced to the mind-body-spirit connection, which completely transformed her life. She believes that in order to live a fulfilled and abundant life we must be well in body, mind and soul; this is why her signature approach to coaching and healing is centered in mind-body-spirit teachings. Bianca's work fuses inner healing techniques with positive thinking and spiritual connection to create a holistic approach to becoming your best self and creating your best life. She truly believes that you can be, do and have everything that your heart desires. Bianca uses her wisdom and experiences to help awaken others to their true potential. Bianca’s class Empowered Flow Empowered flow combines the strength and intensity of power yoga with the strengthening and toning benefits of pilates. It offers a challenging workout that focuses on building strength, flexibility, and endurance, while also promoting mindful movement and breath awareness. Join Bianca for this igniting flow. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/e2005173-b8a8-4d7f-9e86-b38c2d74246f/25.png Bookings - 2024 Illumination Yoga Festival - Jackie Halladay Certified Yoga & Yin Yoga Teacher Jackie been a Nurse for over 30 years. She has always loved the Holistic approach to healing and found yoga due to having some health issues. She became a certified Yoga instructor and has been teaching Yoga for 8 years at Double Play Community Center and various venus throughout the area. Jackie teaches a classical style of Yoga and Yin Yoga. Jackie’s Class Yin Yoga As we age Yin helps keep us mobile and provides physical, mental, emotional and energetic benefits. Yin Yoga is a more passive style of Yoga, slower paced, holding poses for 3-5 minutes. During this 30 minute class Jackie will guide you in targeting your connective tissue, ligaments, joints, and fascia. This practice is the perfect way to begin to wind down from beautiful day of activity. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/13def285-8f3e-42e9-a979-9f71d1711f55/20.png Bookings - 2024 Illumination Yoga Festival - Heather Hurd Owner of Kelpytown Kove, Certified E-RYT® 200, YACEP® Yoga Teacher, Certified Meditation Guide, Certified Practitioner of Sound and Vibrational Therapies, Reiki Practitioner Heather found her love for spiritual healing through listening to guided meditations and watching her attitude towards life shift in a very positive and healthy direction. Her thirst for knowledge to share led her to become certified in yoga, mindfulness, meditation, reiki, and most recently sound healing. Whether she is teaching classes or workshops in her studio, hosting retreats at Kelpytown Kove, or abroad, Heather creates and holds safe space for people to explore these healing and empowering practices. Heather’s Class Sound Bath A Sound bath is a meditative experience whereby you “bathe” in the sounds and vibrations produced by different instruments such as gongs, chimes, drums, and crystal bowls. During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). It is in this state that deep healing can occur. Join Heather as we close out the 2024 Illumination Festival in harmony. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/fe3f64f7-d254-40da-8cf5-ac4e142abaf7/Copy+of+contains+sound+healing+%2819%29.png Bookings - 2024 Illumination Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/d5225748-f939-4d7e-9dfc-88c408a2eae7/Untitled+%2817.082+x+3+in%29+%2817.082+x+5+in%29%283%29.png Bookings - 2024 Illumination Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/cb6bc6f1-1151-4a04-ac70-dfad98db40e6/31.png Bookings - 2024 Illumination Yoga Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelpytownkove.com/bookings/p/lifetothefullestsedona monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/6021846be16a1a2b0d3ce190/881741ab-43a5-4efb-975f-2b0c0f30ec42/46.png Bookings - 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